Are you planning on starting Invisalign soon? You might be excited about beginning your journey to a straighter smile but are a tad anxious about how your lifestyle will change. Clear aligners are effective, but you’ll have to create a routine that allows you to care for them and your teeth while wearing them for 22 hours every day. This might sound daunting at first, but here are four tips to help you get prepared.
Begin Brushing After You Eat
With Invisalign, you’ll have to brush right after you eat. This will remove plaque on your teeth and prevent it from transferring to your trays. That way, you reduce your risk of cavities, gum disease, and the like. This adjustment can be tough to do at first, but starting this now can get you in the habit of scrubbing your teeth after your meals.
Stop Snacking as Often
Building off the above, you’ll need to take out your trays every time you eat. This means if you want a snack, then you’ll have to remove them. While you’ll get your fix, doing this too often can delay your results. You’ll need to wear your aligners most of the day, so to avoid having them out too long, you can eat the treats you want with your meals.
Have a Travel Dental Kit
Since you’ll need to brush more, it’ll be handy to have a kit of your dental essentials with you. Keeping it in your bag can ensure you can always clean out your smile while you’re away from home. A few things you can include in your pouch are a travel toothbrush, mini toothpaste, mouthwash, floss, and an extra Invisalign case. Pain relievers can also be helpful if your teeth feel sore.
Get Mentally Prepared
In the end, you should get your mind ready for living life with clear aligners. It may feel odd having them in at first, and your speech might change, but you’ll adjust to them the more you wear them. Over time, they will become second nature, and you will have a smooth journey to the straighter smile you dream of.
By getting a head start and doing the tips above, you can get prepared for your clear aligners. That way, your transition with them is much smoother.
About the Author
Dr. Troy Jones earned his dental degree from the University of Texas Health Science Center at San Antonio. He now has nearly 40 years of experience, which he uses to give patients the high-quality care they deserve. Dr. Jones is here to help you correct your misalignment and malocclusion with Invisalign. He will stay by your side throughout your journey; that way, you can do your best to avoid delays. If you want to get started on your clear aligner treatment, schedule an appointment or call his office at 210-349-4408.